There's a point in everyone's life when they realize that emotional ease isn't something that just appears on its own, but it's something you cultivate over the years. It's something you choose to support with simple and steady practice. With practice, help your system to soften instead of emotional tension, learn how to settle instead of react, and take deep breaths instead of bracing. Most people wait until they feel overwhelmed. before they respond to emotional tension. Th
