There’s a kind of fatigue that sleep doesn’t fix. It’s not the tiredness that comes from late night or a busy morning. It sits in your lower back, your legs, and your posture. This deep fatigue doesn’t arrive suddenly it builds quietly over days or weeks of carrying more than your system can comfortably manage. Most people don’t recognize these early signs because they’re subtle and easy to ignore. They don’t stop you from functioning, but they do change how you move through
