top of page
What is Phototherapy Support?
Light that helps your body work the way it’s meant to.
Phototherapy is the use of specific wavelengths of light to support your body’s natural ability to repair, restore, and regulate itself.
Your cells already run on energy.
Phototherapy helps them make more of it — safely, naturally, and without heat or UV.
-
It’s not magic.
-
It’s biology.
🔬 How Phototherapy Works
Inside every cell in your body are tiny powerhouses called mitochondria.
They’re responsible for creating ATP — the energy your cells use to function.
When your body is stressed, inflamed, or overwhelmed, ATP production drops.
That’s when you feel:
• Low energy
• Slow recovery
• Brain fog
• Pain
• Poor sleep
• Emotional dysregulation
Phototherapy gives your mitochondria a boost, helping them work more efficiently.
Here’s what the light does:
• 660nm Red Light supports surface tissues like skin and collagen
• 850nm Near‑Infrared Light reaches deeper tissues like muscles and joints
• Both wavelengths help reduce oxidative stress (the “rusting” that slows cells)
• Light helps release nitric oxide, improving circulation
• Cells produce more ATP — more energy to repair and regulate
This is why phototherapy feels like your body is finally “turning back on.”
🔴 The Two Wavelengths We Use
660nm Red Light (Visible Red)
Targets the surface layers of the body.
Supports:
• Skin clarity
• Collagen activity
• Surface healing
• Redness reduction
• Fine lines
• Scar appearance
850nm Near‑Infrared Light (Invisible)
Reaches deeper tissues.
Supports:
• Pain relief
• Joint comfort
• Muscle recovery
• Deep‑tissue inflammation
• Circulation
• Mobility
Together, they create a layered, full‑body effect.
🌈 What Phototherapy Can Help With
People use phototherapy for:
• Skin clarity
• Pain relief
• Joint comfort
• Muscle recovery
• Stress regulation
• Sleep quality
• Hair support
• Circulation
• Emotional balance
It’s not a cure‑all — but it’s a powerful tool for supporting the systems that help you feel like yourself again.
🧠 The Science
Phototherapy supports three major biological processes:
1. ATP Production
More ATP = more cellular energy = better function.
2. Oxidative Stress Reduction
Light helps reduce the free‑radical overload that slows cells down.
3. Nitric Oxide Release
This improves blood flow, which improves nutrient delivery and recovery.
These mechanisms are well‑documented in research — including meta‑analysis, which looks at multiple studies together to see consistent patterns.
🧘 How Phototherapy Feels
Most people describe it as:
• Warm
• Calming
• Grounding
• Relaxing
• Centering
And over time:
• Better sleep
• Less tension
• More clarity
• Faster recovery
• More emotional regulation
It’s subtle at first — then suddenly obvious.
⏱️ How Long Does It Take?
Just 10–15 minutes a day.
Consistency matters more than intensity.
This is why phototherapy works so well for younger generations — it fits into:
• Study breaks
• Morning routines
• Post‑workout recovery
• Nighttime wind‑downs
-
No prep.
-
No mess.
-
No complicated steps.
🧭 How to Get Started
You don’t need to overhaul your life.
You just need a simple routine.
Start with:
• A small area (face, neck, joints, or wherever you need support)
• 10–15 minutes
• Daily or near‑daily use
Your body does the rest.
🌿 Phototherapy + Herbal Support = A Complete System
Phototherapy supports your cells.
Herbal formulas support your systems.
Together, they help your body:
• Regulate stress
• Recover faster
• Sleep deeper
• Move easier
• Think clearer
This is the foundation of the NWT Wellness approach.
💛 Final Word
Phototherapy isn’t a trend.
It’s a tool — one that works with your biology, not against it.
If you want a simple, science‑aware way to support your energy, clarity, and overall wellness, phototherapy is one of the most effective places to start.
bottom of page