This 52-page home-use phototherapy manual is designed to make light-based wellness approachable for everyday individuals. Paired with our professional-grade 5-function 660nm red light device, the guide features 21 practical protocols that can be safely performed in the comfort of your own home. Each protocol is clearly outlined to support relaxation, recovery, and general well-being—no clinical background required. With easy-to-follow instructions and thoughtful guidance, this manual transforms red light therapy into a restorative self-care practice, helping users engage with their health in a gentle, informed way.