Introducing The Prep & Recovery Blueprint — your complete guide to moving better, feeling better, and performing with confidence.
Whether you’re supporting yourself, your horse, or your dog, this blueprint gives you a clear, step‑by‑step system for preparing the body before activity and restoring it afterward. Built on universal movement principles and grounded in simple, accessible techniques, this guide helps every body transition smoothly from rest → effort → recovery.
At the heart of the Blueprint is the NWT Wellness Portable 850nm Therapy Light, a compact, easy‑to‑use tool designed to support the deeper layers of the body. This wavelength is known for its ability to promote circulation, reduce tension, and help the system settle — making it the perfect companion for both prep and recovery.
What’s Inside the Blueprint
• Clear explanations of the Prep & Recovery Cycle
• Step‑by‑step Pre‑Performance and Post‑Performance sequences
• Warm‑up and Cool‑down methods for safer, smoother movement
• Universal acupoint maps for humans, horses, and dogs
• Practical guidance for daily use, training days, and performance days
• A simple, repeatable system anyone can learn
Why the NWT Wellness 850nm Therapy Light Matters
This portable device delivers targeted 850nm near‑infrared support to the deeper tissues that influence readiness, resilience, and recovery. It’s lightweight, durable, and designed for real‑world use — from the barn to the gym to your living room.
Every NWT Wellness 850nm Therapy Light comes with a full one‑year warranty
(excluding battery replacement)so you can feel confident using it every day.
Perfect For
• Riders, trainers, and equestrians
• Dog owners, handlers, and agility teams
• Athletes, weekend warriors, and active families
• Anyone who wants to move with more ease, clarity, and confidence
Prep smarter. Recover better. Move with intention.
The Prep & Recovery Blueprint gives you the tools, the knowledge, and the confidence to support everybody you care for, including your own.
The Prep & Recovery Blueprint
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